Be The Man with These Ab Workouts

So your girl complains nonstop about how your body is starting to become a huge joke, huh? She can be too harsh, but then your belly DOES stick out farther than your chest. Whether it had been like that before or not, there's nothing more you want to see than the look on your woman's face when you take off your clothes and reveal a buff body.

You do loads of ab workout routines every friggin' day, but they don't seem to get you nowhere. People everywhere are also starting to look at you in a weird manner. As if you're somebody that's transformed into a piece of steak, as with a Looney Toons cartoon.

Have no fear anymore. Here you will find more new ab exercises that, with dedication, will have your little sweetie and other hot girls in the area aching to be seen beside you.

I have here a roster of tips and tricks with a brief description so you dont end up appearing like a lost puppy.

Im not even going to discuss sit-ups because its so old and out-of-date that youd be better off just eating chips. So first weve got the good old crunch. We have the classic crunch, the side crunches, and the reverse crunch. To shift the pressure of any of these workout routine, you can place your hands at your sides, across your chest, behind the head, or above the head.

Let's move on to the leg workouts. What you do is lie with your back on the floor, hands under your butt, and legs outstretched. Start with routines like the "Flutter Kicks," "Knee Benders," "Good Morning Darlings," "Sitting Flutter Kicks," etc. Next are the Bicycles, Moving Bicycles, and Side Bicycles. "Perpendiculars" are great too. So are the "V-Twist," "V-Ups," and the "Side V-Ups." You can also pretend you are in an extreme vacation with the Rock Climbers. Now when performing any abdominal workouts you must also take care of the back of your abs with some low-back workouts. Here are some examples: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.

Perhaps you're fired up by now. So the problem is, how the hell do you use them? Here it goes. Write these routines down or have them printed. Just select ten of these moves, and do ten of each ten three times each week for four to six weeks. Every time they start to be manageable, raise the intensity. Add more reps by five until you reach thirty of each. That will be a total of three hundred reps three times each week. And then when it starts to feel old, take some routines out of the list and use the others on the list. Keep rotating the ab exercises.

If along the way you see a new type of ab move, put that to your list. Thus, how you profit from these ab workouts is dependent on how you do them and the frequency. For detailed information on these routines, visit www.super-fit.com.